Regardless of your age or exercise routine, movement shouldn't mean pain.
Sports Massage therapy can help in preventing injury, improving range of movement, treating injuries or improving sporting performance.
My specialist brand of treatment involves the manipulation of soft tissue using various recognised massage techniques targeting the whole body, or localised areas. The aim is to address any imbalances or problems in the soft tissue of the body, and to increase physical functionality.
I work with several local sports clubs as well as individuals on a regular and ad-hoc basis. You can visit my clinic or take advantage of my mobile service.
Sports Massage by Jenny Allan offers a holistic approach looking at
-Posture Analysis
-Range of Motion Tests
- Individualised Sports Massage targeting specific areas or full body
Tailored for injury, range of motion or general health.
£45 for a 50-minute Sports Massage.
£55 including a Posture Analysis, Range of Motion Test.
Appointments are available at:
-Crushes Manor Clinic (Ongar Road, CM15 9JP)
-I am also able to offer mobile services in the Brentwood area (may incur a surcharge).
I qualified as a Level 3 Sports Massage Therapist in March 2020. I am fully insured and on the register of Foundation of Holistic Therapists (FHT).
I have always been passionate about sport, in particular running, football, dance, cycling and more recently triathlons. I do not consider myself to be an athlete but love staying active and recognise the importance of regular physical activity on both physical and mental health.
I completed a BSc (Hons) in Sports Science in 2002 and following that I studied to become a Mental Health Nurse, achieving a Masters degree in Nursing. I have been working for the NHS since 2006 and continue to, on a part-time basis, as it is close to my heart.
